10 More Myths About Sleep

You may have read the first 10 Myths About Sleep. Here is 10 more. 11. Energy drinks give you wings Energy drinks are gaining in popularity these days with 100’s of these beverages in the market, with claims to overcome drowsiness and loss of energy. But most often these drinks contain two stimulant elements, sugar…

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Pain And Suffering Is A Choice

As difficult as it is to accept, pain and suffering is a choice. It may not seem right, when we feel like we have no control or say over our body, however with the right understanding and techniques, you can learn to experience this amazing natural pain relief seifu technique. If you find yourself taking…

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Is Stress Affecting Your Sleep?

We all have trouble sleeping at one time or another, but what happens when we don’t get enough sleep? Sleep is one of the most essential processes of our body. We need sleep to function and to be healthy. Often, however, we don’t get enough sleep. Stress is one of the main causes of sleep…

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Why Financial Savvy People Should Go For Self-healing?

Self-healing is the way to recover from traumatic events you may face during your life. These events may be psychological problems, physical trauma or stressful conditions. The healing is an active process which makes you better, able to achieves your goals and enjoy your whole life. To heal yourself, you may depend on medications, surgical…

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Can We Make Up For Sleep Debt

Sleep debt is when we get less sleep than we actually need. It is the difference between the sleeping hours we should be having and the exact number of hours we actually get. Most adults and adolescents are robbed of their sleep through the obsession of social media, TV viewing or even socialising with friends.…

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10 Myths About Sleep

You would think we would have mastered the art of sleeping by now, but many of us are still sleeping poorly. The problem is that perhaps our information and views on this critical health need is dated. Let’s examine these 20 myths you may have heard about sleep which aren’t completely true. 1. Sleeping is…

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7 Tips to Sleep Well At Night Naturally

You can get more sleep naturally instead of relying on sleep remedies from pharmacies. Insufficient sleep takes a toll on our bodies. Sleep is critical and helps to keep our appetite levels in check. It helps to reduce inflammation. Sleep also improves healthy cognitive brain function and memory attention. Our body heals itself and regenerates…

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Parents Still Lose Sleep Worrying About Grown Children

Parents constantly worry about their children throughout their lives. As a parent, you can relate to the sleepless nights you’ve spent worrying about your children when they were young or as adults. The family is the core part of a child’s life right through adulthood. The types of support parents offer their children include friendship, emotional development,…

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10 Effects of a Lack of Sleep

“Studies have shown that over time, people who are getting six hours of sleep, instead of seven or eight, begin to feel that they’ve adapted to that sleep deprivation…they’ve gotten used to it,” Gehrman, Assistant Professor, Department of Psychiatry at Perelman School of Medicine, University of Pennsylvania says. “But if you look at how they…

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10 Signs You Should Invest In Sleep

Our physical and mental health can be adversely affected by our lack of sleep. The number of hours of sleep per day can alter our body function and mindset, stress levels, and even the immune system and heart condition. When we are deprived of sleep we can damage our health. It is when we sleep…

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