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10 More Myths About Sleep

05 May 2020

You may have read the first 10 Myths About Sleep. Here is 10 more. 11. Energy drinks give you wings Energy drinks are gaining in popularity these days with 100’s…

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Pain And Suffering Is A Choice

19 Mar 2020

As difficult as it is to accept, pain and suffering is a choice. It may not seem right, when we feel like we have no control or say over our…

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Is Stress Affecting Your Sleep?

27 Dec 2019

We all have trouble sleeping at one time or another, but what happens when we don’t get enough sleep? Sleep is one of the most essential processes of our body.…

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Why Financial Savvy People Should Go For Self-healing?

26 Mar 2019

Self-healing is the way to recover from traumatic events you may face during your life. These events may be psychological problems, physical trauma or stressful conditions. The healing is an…

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Can We Make Up For Sleep Debt

22 Jan 2019

Sleep debt is when we get less sleep than we actually need. It is the difference between the sleeping hours we should be having and the exact number of hours…

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10 Myths About Sleep

19 Nov 2018

You would think we would have mastered the art of sleeping by now, but many of us are still sleeping poorly. The problem is that perhaps our information and views…

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7 Tips to Sleep Well At Night Naturally

12 Nov 2018

You can get more sleep naturally instead of relying on sleep remedies from pharmacies. Insufficient sleep takes a toll on our bodies. Sleep is critical and helps to keep our…

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Parents Still Lose Sleep Worrying About Grown Children

18 Oct 2018

Parents constantly worry about their children throughout their lives. As a parent, you can relate to the sleepless nights you’ve spent worrying about your children when they were young or as adults.…

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10 Effects of a Lack of Sleep

18 Oct 2018

“Studies have shown that over time, people who are getting six hours of sleep, instead of seven or eight, begin to feel that they’ve adapted to that sleep deprivation…they’ve gotten…

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10 Signs You Should Invest In Sleep

03 Oct 2018

Our physical and mental health can be adversely affected by our lack of sleep. The number of hours of sleep per day can alter our body function and mindset, stress…

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Husbands Stress Out Wives More Than Children

24 Sep 2018

Moms often say in jest that they see their husband as an extra child in the family! As one mother explained, “A 7-year-old is going to be a 7-year-old. But a 35-year-old…

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10 Quick Tips About Sleeping Better

20 Sep 2018

Falling asleep and staying asleep may seem the bane of many today! But having good sleep is within your control. Following a healthy sleep schedule can make a huge difference…

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Natural Healing: Expectation and Reality

13 Sep 2018

Natural healing gains popularity Why are we so preoccupied today with natural healing remedies?  And bombarded from all angles with the promotion of total health? Whether physical, mental or spiritual?  It’s because…

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3 Simple Steps For High Flyers to Sleep Better

05 Sep 2018

The Dalai Lama was once quoted as saying: “Sleep is the best medicine”. Though sleep is the least expensive medicine, this can be costly to many people or even priceless…

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